Physical Activity in Overweight and Obesity
Of all the factors involved in a person’s state of health, it is difficult to know to what extent one intervenes in isolation. Apart from…
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Motivation Tips For Weight Loss
Losing weight is often considered a straight forward task. The most vital things you are supposed to know are exercise and calorie control. However, despite…
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Why You Should Consider Losing That Belly Fat
The problem with fat around your belly, also known as visceral fat, is not just unsightly; it can be a real danger to your overall…
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Yoga Poses for Women for a Healthy Living
Women are responsible, resourceful and encouraging -productive at work, and super-heroes at home! Without them, a family or workplace is incomplete. They hold a special…
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Benefits of Muscle Building Explained
Many people think of working out and building muscles just for the aesthetics part of it–to look good, to look impressive, to look intimidating, and…
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